Gluten Free Cinnamon Rolls

Happy Sunday everybody.


Today I have been craving for cinnamon rolls. Since I am allergic to many things,  I tried to substitute some ingredients.

Well, here is the recipe:


  • 5 dl (2 cups) Oatmeal flour (can also use almond flour)
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1.6 dl (2/3 cup) milk
  • 1 tbsp honey


  • 1 big ripe mashed banana (can also substitute with apple sauce)
  • 2 tbsp melted coconut oil
  • 2-3 tsp cinnamon


I use honey, but you can also mix powdered sugar, milk and vanilla essence for the icing.

  1. Preheat the oven to 200 C or 350 F.
  2. Mix the dry ingredients together (Oatmeal flour, baking powder, salt)
  3. Add honey and milk.
  4. Use your hands to beat the dough together. Then use a rolling pin to roll it into a rectangle.
  5. For the filling use a small bowl. Mash the banana and add the melted coconut oil and cinnamon.
  6. Spread the filling over the dough and then roll it into a cinnamon roll shape. Then cut the dough into 10ish cinnamon rolls.
  7. Let it be in the oven 20-30 minutes.
  8. Put the honey or icing over after they are finished.





Flax Seed Bread

I am a bread lover. Since that day when I figured out that I had histamine intolerance I tried to avoid bread. But I have been craving them lately.  So then I figured out why not make my own bread?



(PS! This bread recipe is not for people with histamine intolerance. Flax seed contains histamine, but this bread is so delicious worth mention the recipe.)

4,8 dl (350 g/ 2,02 cups) flax seed
1 tbsp baking soda
1 tsp salt
4 tbsp-5tbsp Honey
5 eggs
1,2 dl (0,48 cups) water, or milk
0,8 dl (0,32 cups) oil, or melted butter
Then add some spice or other seeds if you like too. I added sunflower seed.


  1. Preheat the oven to 175 degrees Celsius/ 347 degrees F!
  2. First, you mix all the dry ingredients. (Baking soda, flax seeds, and salt) If you don’t have flax seed flour you can use a food processor and make flour out of the flax seeds.
  3. Then add one egg at the time. While you are mixing it together.
  4. Add the rest of the ingredients.
  5. Let the bread stay in the oven for 20 minutes or more.